Learn How Cryo Works in Castle Rock, Colorado


How Cryotherapy Works

If this is the first time you’ve visited our website or heard of cryotherapy, you might be wondering “What is cryotherapy” and “How does cryotherapy work?” We have a cryotherapy sauna at our center that will expose your body to cold temperatures (typically as low as -200F to -240F). You’ll stand in the sauna for approximately 2 – 3 minutes. Your head will be outside the sauna, and your hands and feet will be covered with gloves and socks.

Your Body’s Reaction

In the cryotherapy sauna, the cold is achieved through the use of liquid nitrogen — your body will never actually come into direct contact with any cold surfaces. Because of the intense cold, your body will react by sending blood to your core and in turn will release anti-inflammatory molecules and endorphins. Research and studies have shown that whole body cryotherapy can impact your body’s circulatory system, energy system and nervous system.

The Benefits of Cryotherapy Procedures?

You’ll burn up to 500 – 800 calories in a matter of minutes. You’ll likely feel a rush of energy after the procedure. You may feel instant relief from troublesome areas in your body that have been giving you pain for days, months or even years. You’ll probably sleep better. And more than likely, you’ll want to come back for more therapeutic cryotherapy procedures. For centuries, people have been soaking in ice water as a way to prevent or recover from injuries — cryotherapy procedures just speed up the process and make it far more pleasant to experience!

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