Whole Body Cryotherapy: Experience Something Cool

Cryotherapy and Fitness

Good news for athletes: no more ice baths or ice packs! Whether you’re a casual exerciser, a weekend warrior, or an elite athlete, Cryotherapy treatments can help improve your performance and keep you free from injury!

If you have an injury or weakness – from a single event or repetitive stress – Cryotherapy can provide pain relief and help accelerate healing.

Some Denver Broncos use whole body Cryotherapy to help attain and retain peak fitness, as do Kobe Bryant, LeBron James, Shaquille O’Neal, and Floyd Mayweather, Jr.



And it’s no wonder that these elite athletes and others are embracing whole body Cryotherapy treatments. No more ice baths. No need for performance-enhancing drugs. Instead, Cryotherapy uses the body’s own natural mechanisms to help it recover from strenuous workouts more quickly.

Each Cryotherapy treatment lasts less than 3 minutes, yet can have long-lasting benefits.

How do Cryotherapy treatments work? In a nutshell, by going into the Cryotherapy sauna for 2-3 minutes, and being exposed to extremely cold, dry air (thanks to liquid nitrogen that’s pumped into the sauna), you’ll get an immediate, strong circulatory response. As your body reacts by sending all the blood to your core, inflammation goes down, as does lactic acid. Cryotherapy also activates a nervous system response, which means that your body will continue to heal more efficiently throughout the day.


For more information on Cryotherapy treatments and how they can help you reach top performance, please call 303-663-6990, or e-mail info@castlerockcryotherapy.com. You can also book a Cryotherapy treatment appointment online.


Located in Castle Rock, near I-25 and Founders Parkway, Castle Rock CryoCare and Rejuvenation is one of the few Cryotherapy centers in Colorado.